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WARNING GRAPHIC CONTENT +23 Devastating: An explosion has killed at least 21 people in a shopping mall in the Nigerian capital Abuja an hour before the national football team started playing in Brazil +23 Wounded: At least 17 more people were injured in the blast, including this man being helped to safety. The government has said it will check the activities of 'insurgents' +23 Brutal: Rescue workers carry the remains of a person in a body bag after the bomb in the crowded mall. Witnesses reported seeing shoppers covered in blood +23 Rescue: Police Superintendent Frank Mba said 17 people were wounded and 21 bodies were recovered, with rescue work still ongoing at the shopping mall in the capital +23 Devastation: A Nigerian soldier at the scene of the explosion which killed 21 people and wounded 17 more in the capital Abuja. Violence is becoming more frequent ...

Description Is it not a little strange that as much as we love ourselves, certain actions of ours do say otherwise? More puzzling is as much as we claim to be our best friend, we could also be our greatest enemy? Here are 7 things we can stop doing to ourselves to regain happiness. 1. STOP SPENDING TIME WITH PEOPLE WHO UNDERVALUE YOU It must be said that people who value self-esteem would desperately avoid those who constantly puts them down and make them feel less of themselves. There is nothing that drives one nuts than trying too hard and going the extra mile to please a person- who might simply not appreciate what you did or value who you are. 2. STOP DECEIVING YOURSELF While you can fool everyone, there are two people you can’t fool- God and yourself. Claiming something like…you are a descendant of Dangote or Adenuga is your related ancestor means that you need a thorough diagnosis. Self-deception, without self-correction ultimately leads to self-destru...