Nutritional researchers have discovered a range of nutrients that are essential to eye health. These nutrients have been shown to protect the eyes, slow eye damage and possibly even improve vision eye function. One of the leading cause of adult blindness and vision loss in adults over sixty is macular degeneration which affects millions of Americans. Factors that increase the risk are smoking, poor diet, obesity, high blood pressure, family history, aging, and a newly discovered gene, which is strongly associated with macular degeneration. That leads to decrease in vision in which you have peripheral vision, but lose your central vision. Another very common cause of blindness is cataract. Cataract is a clouding of the lens inside the eye which leads to a decrease in vision and is conventionally treated with surgery.The good thing is that a few simple supplements can significantly reduce eyesight issues and might even improve vision. What you eat and the supplements you
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