Main Causes and home Remedies of Stomach Pain

Overeating is considered to be one of the main causes of stomach pain. While binge eating, the food takes a long time to digest and could lead to various digesting problems. Due to this, you would experience constant pain or cramps every few minutes. You may also experience nausea and a vomiting sensation during indigestion, the stomach temperature tends to rise to a great extent due to which you would experience pain and cramps. Hence, it becomes extremely important to reduce the temperature. Consuming a glass of cold milk would help to a great extent.

Relieving Stomach Pain using Herbal Remedies

The home remedies for stomach pain are considered to be very safe and effective. Acidity is also a main cause of stomach pain. The acids present in the body start acting up in the stomach which can cause immense pain. In order to reduce the acid content in the stomach, drink a glassful of plain soda. The soda works as a very effective antacid and has the ability to relieve acidity in a matter of seconds. Honey is believed to be one of the most effective stomach pain remedies. Consume two tablespoons of honey directly and wash it down with water. Honey is very helpful in curbing stomach cramps, stomach pain, acidity and heartburn. The herbal remedy for stomach pain is to drink chamomile tea or herbal mint tea. Chewing a gum or a clove also help to a great extent. Asafetida is one of the best herbal remedies for stomach pain. Consume one teaspoon of asafetida directly and drink water after two minutes. The asafetida will start treating stomach pain in a minute or two. Aromatherapy is considered to be one of the effective remedies for abdominal pain. Mix two to three drops of clove oil, peppermint oil and vegetable oil each and apply directly on the infected area. Massage the oils on the infected area till the oil enters deep into the skin.
 
Foods to Eat and Avoid

Sometimes, an empty stomach may be a cause of stomach pain. In this case, it is advisable to consume plain foods such as biscuits in the beginning. Since the stomach is void of food, it is better not to overload it. Consume and increase your intake at a slower speed.
Apart from the remedies, it is very important to keep in mind a few eating habits that will cut down the rate of stomach pains in the future. It is very important to eat your food slowly and chew it completely before swallowing. Avoid eating foods which contain high levels of fat as it may create further stomach problems. Smoking should be stopped completely as it destroys the estrogens in the body. The treatment for stomach pain should be started as soon as possible.

Comments

  1. Unknown10 February 2014 at 18:03

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